St. John’s wort is a plant species that bears small, bright-yellow flowers indigenous to Europe, though it grows wild in many other areas of the world today as well. This plant goes by many other names such as rosin rose, goat weed, chase devil, and Tipton’s weed among others. This plant has had a long history of use as a natural remedy for relieving cases of depression. In most instances, the aerial parts of the St. John’s wort plant are brewed in water to make an herbal tisane, or tea, that can be ingested in order to better benefit from the properties that this herb has to offer. Believe it or not, when it comes to herbal teas, St. John’s wort is one of the most popular remedial teas available. St. John’s wort tea is a helpful brew that can be ingested for internal benefits and can also be applied topically in order to experience external benefits.
When it comes to St. John’s wort tea, this tea is most commonly used as an herbal brew that can be ingested for offering a boost to the mood.*Various studies have given promise to the ability of St. John’s wort for improving feelings and symptoms that tag along with issues such as stress, inability to sleep, and depression.* It is believed that drinking St. John’s wort tea by affecting serotonin levels in the brain by helping them to linger longer which can help alleviate lowered mood levels.*
Like many herbs, St. John’s wort tea is also a natural anti-inflammatory.* It can be ingested internally or it can also be applied to a cloth and applied externally to an affected area to ease feelings of swelling and pain.* This may be helpful for minor issues such as bruises, rashes, joint pains or other mild skin inflammations.* The antibacterial properties of this tea may also be helpful for preventing infection to minor cuts, scrapes, and wounds.
Among some of the other benefits offered by this herbal tea, it has also been claimed that drinking St. John’s wort tea may help to ease some of the symptoms that tag along with hangovers as well. It is also believed that drinking this tea may help to raise levels of dopamine in the body as well which can help in various cases as well.* For anyone who is looking for a natural relief for phlegm or sinus issues, St. John’s wort may also be an option for this as well.* Additionally, St. John’s wort can be applied externally for its antibacterial and analgesic properties as well.
PreparationTo prepare St. John’s wort tea simply take one tea bag and place it into a cup of boiled water. Cover and allow it to steep for a period of approximately 10 minutes. Once the tea has reached the desired strength, remove the tea bag and add sugar, honey, or lemon as desired. St. John’s wort has a bitter taste and is often ingested more for its benefits than it is for its flavor. You can drink one to two cups of this tea daily, preferably with a meal.
There is no doubt that this herbal tea has been gaining popularity as more people learn about the many things that this brew has to offer. This herbal tea can be useful for a variety of different purposes. If you are interested in purchasing St. John’s wort tea, you may be most likely to find this tea for sale in the tea section of a health food store. However, in some areas, this tea may be harder to find and for this reason, many people prefer to purchase this tea online. When you are looking to make a tea purchase online, it is important to depend on a reliable online merchant that you know you can trust. For this reason, we highly recommend Buddha Teas. Of all the tea companies available online, we’ve found Buddha Teas to be one of the best, offering wholesome, organic teas that have been packaged in bleach-free tea bags, processed without the use of unwanted chemicals, additives, or flavorings. We sincerely hope that you’ve found this article able to answer any questions you may have regarding this tea, however for further inquiries you are always welcome to contact us for further information regarding St. John’s wort tea.