Herbal remedies and teas have grown in popularity over the past few years for a variety of reasons. Many herbal teas are all natural and fairly safe to ingest. Additionally, most herbal teas also offer several helpful benefits to those that drink them. In the case of St. John’s wort, this tea can offer more than a few helpful benefits for supplementing overall health and well-being.* Among the benefits that this tea offers, it has been noted to hold potential benefits for possibly alleviating some of the benefits that affect women who suffer from premenstrual syndrome.*
Generally, premenstrual syndrome, or PMS, is recognized as a series of emotional and sometimes physical symptoms including but not limited to moodiness, fatigue, depression, and irritability. Women who experience PMS tend to feel symptoms several days before menstruation and symptoms will vary depending on each individual.
Drinking St. John’s wort tea may prove useful for those who are experiencing some of the effects of premenstrual syndrome since it can help lift mood which may help to ease irritability and shifts in mood.* This option is especially useful for those who are looking for a gentle, more natural approach to improving their overall disposition.